Fitness Tracker 2013-14 Exercise Calendar Log Book

This book has very useful and practical strategies that makes working out and sticking to a plan reaslistic and achievable. The charts are easy to use to track your daily and monthly progress. The information on developing your program and exercise guidelines is useful and practical. A must have for anyone trying to stick to an exercise plan or to enhance an existing one!

This was such a great buy. It keeps me accountable for my workouts! I also am going to reward myself if I reach a certain number of points!!

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This book is a great way to keep the whole family on track with their exercise regime. I bought one for each one of my family members so that they can keep track of how much exercise they are getting or not getting, especially during the winter. Excellent product!

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I am in my 70''s and determined to stay physically fit. This tool has helped me to be consistent in exercising and as a result, I have increased energy, improved balance, less arthritic symptoms, and maintain a healthy body weight. I choose activities I enjoy and now am gaining enough confidence to increase my exercise level and to challenge myself to try new activities. Writing down and graphing my points gives me a realistic account of what I have actually done and motivates me to do better.

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