SPRI Xertube Exercise Guide

It does go over many exercises, but not all are illustrated so for a novice might not help much. It is helpful though. I got this and then went to a personal trainer. The trainer is great and the xertubes provide a routine for non training days.

I bought 3 different bands at different resistence levels. They were about $10 each. I use them at home for a quick tone or when I''m too lazy to go to the gym. They are great for working out when on the road too.

You can combine the bands and get a good workout, especially on biceps, shoulders. Little harder to work the chest and triceps I find. I haven''t tried the door attachment yet though.

Your not going to get the workout you would from free weights or gym machines, but these bands are great for post-workout failure or at home/road. I highly recommend Spri brand, they are well made and seem to be build to take a lot of strain from use.

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I like the bands function of providing some resistrnce training beteewn weights. Came in the promised time frame.

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I have been using this product for several weeks and have come to really like it. It''s very versatile and has proven quite effective at improving my flexibility and muscle tone.

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