Total Body Balance DVD

As an avid, and routine fitness junkie, I have been desperately anticipating Jessica''s two new DVDs, this particular title, and her Walking for Weight Loss DVD. I started my fitness and weight loss journey roughly 4 years ago, with a Jessica Smith DVD (Women''s Health "Train for your Body Type"), and have since lost 35 lbs, countless inches, battled and overcome SEVERE depression, and developed a lifelong love of fitness.

Being well educated in Jessica''s style and form, I expected this particular title "Total Body Balance" would be a breeze for me. I thought wrong. This DVD combines over an hour of low impact, cardiovascular work, high repetition low weight strength, and 360 degree core strengthening that had my gasping for air, yet feeling delightfully relaxed, more centered, and well-worked. In addition, the WHOLE DVD is done barefoot and feels great! The music is upbeat, and full of variety. Recall any of those workouts with the same boring "elevator music" over and over again? Not this DVD. The setting is beautiful, lots of fresh, open air, trees swaying in the breeze, and open water and sunshine. Certainly enough to make me want to move!! Especially during this cold Iowa winter.

Jessica, and her fellow workout partner on this DVD provide a well rounded variety of different options for all workout levels, regardless of cardio, strength or flexibility limitations. Overall, this DVD provides all one needs to begin on their fitness journey, or add some much needed variety to the gamut of other workout choices available on the market today. I firmly believe this DVD could in and of itself, be a complete routine for someone just starting, and certainly makes an excellent choice for someone looking to add a little less rigor to an already established routine. As mentioned before, I am an avid fitness junkie, and have developed decent strength and stamina from other workout programs over the years, yet still found this workout challenging and effective but didn''t feel wiped out at the end.

There is not enough praise in the world for Jessica and her commitment to fitness and helping others lead healthier, active lives. Her pleasant attitude and infectious smile make it hard to not smile back, even through that good "burn" of working hard through this DVD. Jessica''s commitment to helping others is evident through her YouTube channel (JessicaSmithTV) where she frequently posts new AND FREE, full length workout routines without as she clear states "any obligation to buy anything from her EVER". She frequents and responds to her followers via her Facebook and Twitter feeds (10 Pounds Down) and provides helpful tips, support and friendly advice and support for viewers near and far.

I am proud to support Jessica Smith (I have every single workout she has ever put out on DVD), and would recommend her highly to anyone just starting out on their fitness journey, or someone who is looking for something new, or to add to an already established routine.

This DVD has 4 sections, all 20 minutes long. Cardio Flow, Sole Sculpt, Core Strength and Cardio Dance Sculpt. Enjoyed all 4 chapters. Easy to follow, moderations available for a bit more of a harder workout. Loved the setting, its easy to follow and enjoyable for all ages. Even though I did this in one go its easy to break up throughout the day or 20 minutes here and there as your time allows. You can also use these as add on''s to other workouts. Highly recommend.

Buy Total Body Balance DVD Now

I love to exercise! It''s one of my favorite past times as it has benefits in so many ways. However, the current trend of more HIIT, harder, faster, pound...has gotten old for me. Enter Jessica Smith''s Total Body Balance DVD. The DVD is a complete system covering cardio, cardio and sculpt, sculpt, and core/stretch. All workouts can be done barefoot and make you feel GREAT without beating you up. The music is wonderful, Jessica''s comments and cues are spot on, and there is a great background exerciser to show more challenging modifications.

If you are looking for a workout DVD that gives results without leaving you sore and exhausted, try this one. And, try Jessica''s You Tube channel for lots of free workouts she makes for us. She is truly a gem and so is this workout.

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Not only does Jessica have a gift when it comes to creating fun and feel good workouts, she is gifting us on youtube. These dvds are wonderful because they take Jessica''s creativity to a beautiful location. I have gotten so used to to moving with Jessica that I am finding it harder to workout with any other instructor.

Total Body Balance has something for everyone. The Cardio Flow chapter is delightful and may be my favorite but in fairness, I haven''t gotten to Cardio Dance Sculpt yet because of DOMS from Sole Sculpt which looked so deceivingly simple.

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I am in love with Jessica''s workouts. This DVD is a great addition to my workout library. The cardio sections are fun and effective and the toning sections are deceptively challenging yet doable. I look forward to working out with Jessica and see myself using this DVD a lot.