Kickboxing Cardio Power

Guillermo leads this fun 40 minute kickboxing routinein a nice open set with Asian styling. You won''t need any equipment for this workout. The dvd also contains a 4 min kickboxing basics tutorial and a 10 min bonus martial arts drills segment.

Guillermo does a fantastic job of really keeping things moving along, working up a great sweat, fun but NOT complicated or boring choreo, and his cuing is excellent.

solid intermediate workout that is really appropriate for most all fitness levelsadd some weighted gloves to amp up the intensity, or tone it down for a lighter day. Great cuing, great pace, lots of fun and the perfect balance of fun not boringnot complex choreo.

I had not done any of Sensei Guillermo Gomez''s workouts until this week. I must say, after purchasing two, I am hooked. I had decided to buy them after watching some clips available on collage video. This will give you a good idea of his instruction style. They looked good and I was looking for something to amp up the burn for me on days when I need more cardio....this completely fit the bill.

The set is basic, hardwood floors, with a Japanese banner and just his two exercisers. It is a simple set up and completely works for this type of workout. The music was not overpowering, and seemed to fit the routines, just giving you a little bit of a driving beat to keep you motivated but not be distracting.

The workout itself is excellent. Sensei Gomez cues the moves perfectly, showing and instructing good form, keeping you motivated without being over-the-top and keeping you working at peak.

The workout is 37 minutes of actual boxing and 5 minutes of cooldown. There are also 10 minutes of extra martial arts drills that you will need a special mat for if you decide to try them (a martial arts or gymnastic type mat).

Overall, a great workout, an excellent instructor and a fantastic workout to help you torch those calories in a fun way!

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This video definitely delivers. Gomez''s style is easy to follow and the choreography is not difficult. I really like his enthusiasm and energy. He doesn''t over-complicate the workout with unnecessary banter and footwork. Also, unlike Tony Horton in P90X he doesn''t call everyone dude and ramble on so I can actually keep the sound up. This is nothing fancy so if you''re looking for an "Insanity"-type workout then this isn''t it. However, I get a decent cardio workout in a short amount of time. Also, like any type of exercise, it''s up to you to make it easy or difficult. You can go through the motions or go for broke. It''s entirely up to you.

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I''m not going to waste your time with a detailed description on everything this video lacks. I''m just going to give a quick list.

1. Intensity: this video is not intermediate and definitely not advanced strictly for beginners.

2. Repetitive: You do the same moves the WHOLE time.

3. Horrid Soundtrack: Explains itself.

I would not give this video to anyone weather they are a beginner or not. Save your money.

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My wife and I both use video workout programs and this is by far one of our very favorites.It combines a series of great cardio and martial arts routines as well,which I''ve been using for years and is some of the best workouts you can utilize to stay fit,and energized.I''m 52 and my wife is 48 and we''re in the best shape ever.Keep bringing more like this .Thanks!