Stott Pilates Mini Stability-Ball Power Pack

The little ball is great and has not broken on me yet. I have had it for over 1 year. The video is great and you can really feel the burn on your abs the next day.

Aside from the atrocious smell of this thing, it is pretty good. This made me realize how out of shape I really am. The crunches are SO much more intense with this than without.

It took about one month for the vinyl-chemical smell of this to subside. Another issue I found, is that it tends to lose air slowly, so each time I use it I must re-inflate it a bit. Perhaps that is normal, I don''t know....I never had one before.

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Stott Pilates is a brand that is held out as the best, of premium quality and highly functional. For the most part, this is holding true in my experience. This package includes a ball, a poster and a DVD. The ball is OK. The poster is OK. The DVD does not have chapter markers or the ability to go to a specific exercise. It only has the ability to play the whole workout, sequentially. Usually, this is part of Stott''s DVD design. The workout is a good one and the use of the small stability ball as a prop is well done. For the most part, the workout is essential to intermediate, but she throws in a few tough ones. about 40 minutes of core work on a mat with a ball.

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Don''t let the level of difficulty (Level 2) fool you. I found it easy, however, the exercises challenged my core completely. Fluidity and variety in movement from the beginning warm-up breathing exercises to cool down, the 42-minute mini stability-ball workout is comprised of 26 exercises (5 or 6 reps each) to achieve maximum results of core strength building, flexibility and body stability. Moira''s simple yet thorough guidance during each movement provides the foundation for a powerful mini stability-ball workout that includes the familiar Pilates exercises, stretches, and crunches, plus alternatives if you cannot complete the movements as demonstrated expertly by ever-graceful Natalia. I found the size of the ball to be perfect, and it took five easy breaths to blow it up. I use Stott Pilates DVDs daily, and my body has changed dramatically (flatter abs, toned arms and buns) in a short time (January 2012 to August 2012). So far, this one is my favorite. I highly recommend the Stott Pilates Mini Stability-Ball workout.

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The ball is only 7" & the dvd calls for a 12" ball. I couldn''t do everything on the dvd because it was too difficult for me with a smaller ball.