Fitness From Home: Health and Fitness System-Instructional DVD and Workouts

The DVD was very easy to follow. It was exactly what I was looking for to share with different members of my family. I have been fit most of my life, and I was looking for a workout that my 73 year old mother could also easily follow so we could workout together. My niece, who is 13 years old, also enjoyed learning how to do certain exercises correctly. The DVD was very simple, so if your looking for something complicated this would probably not be the best purchase. However, if you want to learn how to exercise to avoid injury and then have the freedom to design your own workout, this product will definitely get the job done.

The Journal was helpful for tracking meals and keeping up with my workouts. At the end of the DVD were sample workouts for beginner, intermediate and advance exercises. I was pleased that the overall system made sense for the average person to follow. The nutrition information was something anyone could adapt into their diet without feeling overwhelmed. I also like their motto because not everyone is trying to be skinny. I have an athletic build and would not enjoy being any smaller. I think it is great someone created a product that actually promotes long-term health without all the hype.