Gold''s Gym Waist Trimmer Belt

I recently bought the neoprene belt. I didnt and still dont believe it will, alone, directly make me lose fat...but it compliments a workout routine, and will help for a temporary slimmer waist because of the water loss which will be regained when you drink recommended amounts of fluids to avoid dehydration. What I like about the belt is that makes exercising easier. It increases the temperature of you lower back and abdomin muscles thus making your muscles relax and accept greater range in stretching. I have also found that I suffer less from "morning after" aches and pains in my lower back and abdomin when using the belt. As a result I can work out longer and push myself...which in turn causes weight (fat) loss. Be warned however, if you use this product, make sure to increase you fluid intake...you can become easily dehydrated without realizing it. Another complimentary product I use is the neoprene shorts. It has the same effects as the belt, which also means faster dehydration, thus the need for more fluids.

This trimmer belt is a great compliment to my regular workout and I think it''s helping me get a better ab workout however one day I got really dehydrated because I was sweating so much and eventhough I was drinking during my workout, I guess it wasn''t enough. So please make sure you up your water intake during the entire day. I think this product also helps me keep my stomach in and my back straight during my workout.

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I bought this from walmart(it''s only 5 dollars at walmart!) after somehow losing my McDavid waist trimmer and I was not impressed at all. The belt is super flimsy and it''s not neoprene, rather a soft foam. After just one day the outer fabric is already pilling from the velcro and since the velcro strap is so long (entire length of the closure) it''s hard to get it to attatch to the other side that is under more stretch. The velcro bunches, and no matter how aligned I can get it, it still bunches and pokes over a tad which is very uncomfortable and scratchy and it tends to ride up and bunch up from the bottom. It does make you sweat more around your midsection and you will definately notice the sweat as soon as you start moving ( you don''t even necessarily have to be doing vigorous excersize-even sweeping the floor will work up a ton of sweat on this thing.) However, if you are looking to purchase a wasit trimmer and are having trouble deciding between brands, I would definately reccomend the McDavid neoprene trimmer belt-far superior in construction, design and the width is wider, it is also thicker so it provides more support. I would go with this one if you are looking for an extremely lightweight, non bulky occasional use belt-if you buy it from walmart for the cheap price there (12 dollars less than on here) it''s not too big of a deal when it starts falling apart, but you might as well save yourself the discomfort and frustration and get a better constructed belt for a little more money, this will definately NOT last very long.

Pros:

Lightweight

Flexible

Increases sweating around midsection and retains core heat

Cheap

Cons:

Poor construction

Uncomfortable velcro

Pilling of fabric after just one day

Bunches up

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The waist trimmer works, I brought waist trimmer at walmart and and went to the gym. I realize how it works, not only you lost alot of water weight, which is still good for your abs. However the next day my stomach felt like I did a hundred situps and other series abs exercises. This how you can get a great workout with the abs trimmer, tie it around your waist line as tight as you can get it, see when your stomach moves out and in the samething as you breathing, your abs muscle is pushing the trimmer out like lifting weights. So actually you get a burn out and a workout. I know I''m getting a great workout just because I felt the sameway when I do situps with out the trimmer and then the next day I feel that great workout pain. But you have to workout the same way you been doing when you didnt have the waist trimmer. The waist trimmer is just help mate just like food is with weightlifting. I love this product it gives me 10 times more abs exercise then without it. I do believe it will help you, only if you are determine to get in shape and always working out.

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It''s 5 bucks at walmart! you can order online and they will ship for free to your nearest walmart location! Now for the product review....this is the first training belt I''ve ever tried. I purchased a training belt becoz all the ladies at my gym have started wearing this and they all say it''s ''good''. So I got one to try.. I haven''t seen any shrinking of the tummy line due to water loss however i do feel that it isolates the muscles more when doing ab exercises. I am very happy with this purchase as i feel although i dont'' believe it will shrink my waist it does help align my body thereby making my workouts more productive and effecitve...plus it''s only 5 bucks...you can''t get anything with 5 bucks these days :-)

ADDENDUM TO MY EARLIER REVIEW....just want to point out that the belt is quite long. I am an average size women clothing size 6-8 and the belt will wrap around 1 1/2 around my waist which does make it a bit bulky. I have seen others at my gym where it overlaps just 2-3 inches....So if the long overlap bothers you and you do not want to cut it down to size, you may then want to look for another brand that has a shorter overlap.