I did some testing lifting free-weights with the bands and found each band maxed out at 15, 22, and 25 pounds for light, medium, and heavy respectively. The problem is that stretched to waste and shoulder height, the medium and heavy bands are almost identical in resistance at 12 pounds at waste and 17 pounds at shoulder height. In order to have a true heavy band, I''ll have to combine the light and the heavy for a 40 pound band.
Pros:
thick material
5 feet in length and will stretch 3 times as long
can provide a wide range of resistance from 7 to over 40 pounds with some creative thinking
much cheaper than free-weights
Cons:
medium and heavy bands are also identical
requires using multiple bands for significant resistanceThese are excellent exercise bands. I can definitely feel the difference in the different levels of resistance. It would be nice if the levels of resistance were marked on the bands themselves or if the packaging had included an insert letting me know the level of each color. I was able to look it up on Amazon, but I think it would be best if printed on the bands. All in all, I think these were a great deal.
Buy Aylio Fitness 3 Exercise Bands and Door Anchor (Low, Medium, Heavy) Now
I was very pleased with this product. The bands are more resistant to wearing out as compared to others I''ve used.Read Best Reviews of Aylio Fitness 3 Exercise Bands and Door Anchor (Low, Medium, Heavy) Here
Got these to use to replace the flimsy band that comes with Wii active, they work soooo much better. the only issue that I"ve had with them so far is that they loosen easily and will snap loose if you don''t tighten them regularly, but the quality of the bands are wonderful.Want Aylio Fitness 3 Exercise Bands and Door Anchor (Low, Medium, Heavy) Discount?
The bands are exactly as I had hoped: durable and convenient for strength training and stretching on the go; perfect for travel, the office and home.

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