This video is great for strength training. Given you follow the instructions to the tee, you will lose inches and weight. After 2 1/2 wks I lost 6 inches and 6 lbs. However, as an avid gym goer I didn''t find that the 20 min. videos were enough. In order for me to feel any type of work out I have to do all 3 band exercise videos. And I have to do them twice a day in order to feel like I am doing enough exercise for one day. So judge for yourself. It does work but to what extent and what body type?
Have used the Winsor Pilate workouts for years... can never lose with Winsor products and quality of workout in instruction.
Buy WINSOR PILATES 4 DVD SET (Includes 5 workouts!) Now
0 comments:
Post a Comment