Reebok Kettlebell with DVD

I got the 10lb kettle bell. My biggest fear was throwing the darned thing into the tv while I was working out, but I found it easy to grip and hold on to, and I pointed myself away from the tv when doing really big moves. ;)

I''ve so far only completed the beginner workout, and while it''s only 16 minutes, it''s a darned crazy 16 minutes! There''s a nice warmup (including the kettlebell, so you start going right away!). Then you will do 40 seconds of engagement and 20 seconds of recovery for the duration of the workout, which is nice, because he shows you the next move during the recovery. The beginners workout seems easy, but doing full squats with chest raises for 40 seconds is nothing to sneeze at! I think I''ll keep with teh beginner workout for a week or so, maybe even doing it twice, then move up to the advanced.

The cool-down has some nice stretches, and I felt a good burn during the stretches. Plus, as an added bonus, I got to sit down! LOL

This is a very good introduction into kettle bell workouts for me, and I can see that it really is a workout!

The dvd workout is good, has an easier and a harder workout. Either workout leaves me sore every time, so I know it''s working. I have not had any problems with the kettlebell, and it''s easy to grip. I am a female, and wish I would have ordered a little bit lighter, being a beginner. But oh well, it works.

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I live in Hawaii and most kettlebell distributors won''t ship here. However I did find a Amazon LLC company that would ship the Reebok. It was almost 3 times the expense but was the only game in town. I just received the promptly delivered package and now I know why it was so expensive. The quality of the product was excellent and it''s design with a metal handle allowed the product to be smaller than others with a plastic handle. I will buy this product again in another weight as my home gym evolves.

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Great product. it maybe small but it definietly weighs 12lbs or more. At my kettlebell class everyone came up to me to see my small kettlebell only to be surprised by the heaviness of it and overall sturdy product.

Love it. Wish it was contour. The contour kettlebells are the best. Wish someone would make contour ones in every weight!

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The kettlebell is great the video is just so-so. The one I am used to using is 40 minutes long-this one is very short. One workout for beginners and one for more advanced. Basically 2 circuits repeated twice. Don''t buy this for the DVD--just the kettlebell.

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