Stott Pilates Mini Stability Ball Workout DVD

I would have liked to have different levels, but it''s more for beginners. its a good cd though for beginners.

I feel like I have Moira right here with me as I do my exercise. This is a great DVD. The instructions are right where you need them. The timing is great. Gives you time to get into position and explains modifications which are always needed. WE are not all the size of the women they use in these videos so there have to be modifications for Bertha and Bubbles. Thank you Moira for continuing to produce much needed workouts for every body. Love the little ball and it is just the right size. its'' great.

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This little ball is worth every penny. It supports my lower back and allows me to work stomach muscles more intensely. It''s also great for different types of pilates moves, but I use it mostly for crunches (all different kinds). Excellent product. (And my 2 year old grandson loves it because he can pick it up so easily.)

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