I''ve had this video in my collection for a few years now and I love it, but it is painful, hence the love-hate relationship. My legs are usually burning after the first 20 minutes, and there are still another 25 minutes of hard riding left to go. Great anaerobic training, has definitely helped me with my overall fitness. Highly recommended.
What a workout. I have been doing this spinerval dvd for the past winter training season. . I love the fact that I have been using it for so long and it still gives me a great workout. Hate(love)the fact that I am suffering from the get go. Start out with interval then tempo exercises. My heart rate is near its max for the entire workout.
Buy Spinervals Competition Series 3.0: Suffer-O-Rama Now
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