- Voted "Best Shape-Up Video" by Self Magazine
- Strengthen and Tone upper and lower body
- Phenomenal Abdominal/Core Workout
- Our Best Selling DVD
This workout is easily one of the best water workouts I''ve ever tried. The instructions are so helpful! I know what to do even when I''m not looking at the screen, which is really nice when you''re outside and the tv is a little further away. And the workout itself is such a good workout! Very effective while still being really fun! I highly recommend this dvd to anyone who is looking for a really fun, well made, effective water workout.
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