There''s nothing magical about this piece of equipmentits a big, sturdy rubber ball, and what you see in the picture is exactly what you get. So why would you even want to bother messing with it?Well, despite its simplicity, its a really FUN piece of exercise equipment and an absolutely GREAT way to change things up. For instance, if you''re tired of doing sit-ups on the floor, well, try them on the ball (you''ll see what I mean when you do). If you''re tired of doing push-ups on the floor, just try them with your feet on the ballthen see how many push-ups you can do!
But be careful and use your judgement. While there''s a lot of stuff you can do with this big ball, you COULD also get hurt if you''re clowning around or trying something you''re simply not in shape to do yet. Know that this ball comes with an exercise sheet that give you suggestions for doing different exercises.
All-in-all, though, its especially nice for a change of pace or for an added challenge. Additionally, many therapists use this ball for rehabilitation purposes, particularly back rehab, so there''s really a lot you can do with it. If nothing else, pull it out after a long day at the office and stretch your back out over itwowdoes that ever feel good! Those who suffer with back pain might also be interested in Treat Your Own Spinal Stenosis. Have fun!
The included foot pump is kind of cheap, but it gets the job done without any problems. I aired it up twice in the first week, and haven''t added any air since then. After 3 months, it could use a little air though. Also included is a ruler to measure the circumference for proper inflation. I didn''t air it up all the way to where it tells you to, that seemed like entering popping territory. I''m sure it would probably be just fine. The ball seems very stable and strong.
It''s important to remember that using an exercise ball as a chair doesn''t magically give you great posture. You can have just as bad posture on a ball as in a normal chair. This was difficult in the first week or two; but you get used to it. I still catch myself slouching sometimes. You might also get sore when you first start using it, too. This will go away after a week or two. Overall, I think this is a great alternative to a chair and it''s a lot more fun, as you will most likely find yourself moving or bouncing around while you use it.
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This balance ball arrived with a very cheap inflating pump. After fighting with it to stay together long enough to inflate the ball, and enduring a terrible chemical smell from the ball (the package was labeled that it contained cancer causing toxins), we finally had a balance ball. Unfortunately, it sprung a leak within 30 days from normal use. I''m returning it. So glad Amazon has a good return policy!Read Best Reviews of Valeo Body Ball (65 cm) - BLUE Here
I remember seeing these back in 1998. Back then, I thought these things were a joke. But after seeing the results on other people, I decided to give it a try. And let me tell you, I was in for an experience!The first time I sat on one, I ended up rolling off and falling on the floor. I''m normally coordinated and fairly graceful. However, I had no understanding of the proper use of the equipment. The awesome college girl who was working out beside me was polite enough to not stare at your very embarrassed, and very red-in-the-face, narrator. Eventually, I got enough courage to ask one of the trainers for help. She showed me the proper way to use the ball. And no, you should not try to do sit-ups while sitting on the ball. Basically, you use a lot of the muscles in your midsection to balance, and then you lift your chin upwards, towards the ceiling.
I was never consistent at using the ball. But now, nine years later, I decided that I had better do something about my exponentially expanding midsection. I no longer drink beer or alcohol. However, my lack of physical activity and my love of video games have caught up with me during the last six months. I have gained seven pounds, during the last half-year. And they went to the worst possible place of all, all seven of those pounds, to my waist.
Please keep in mind, dear reader, that this ball alone will not shrink your belly. It will not get rid of excess body fat. Depending on what you want to accomplish, how far off you are currently, and your body type, a whole lifestyle change might be needed. Your diet and your exercise routine have to work together. You can lose body fat simply by cutting back your calories. You won''t want to cut much protein though. You need that to help you keep your lean body mass.
By the way, if you''re not very coordinated, I suggests that you purchase on of these and start off using it at home. That way, when you do use the one at the gym, you can look graceful doing it.
Inflating this ball can be a big hassle. The pump that came with it is obviously made out of inexpensive (cheap!) material. But, hey, look at the low price of the unit! Besides, once you get the ball inflated, there is very little need to ever have to reinflate it again. When you are inflating the ball for the first time, please keep in mind that there is no valve on the ball. As soon as you remove the pump''s needle, the air will start to come out of the ball. Basically, you will have to put the stopper on very quickly. You can put a little bit of nail polish on the stopper to keep it from coming out. I used hair spray though. So far, no leaks.
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I purchased this and gave up my really expensive leather chair in hopes of having a better support chair. I have been using it for several days and it is great. When I am listening to music I can''t help but bounce around on it. I feel like it should have handles so I could bounce around the room. Who knew a chair could be so much fun and help with posture? Love it!Save 23% off
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