Michelle Dozois Peak 10 More Cardio Strength

WOW! That is the word that comes to mind regarding this workout! I wasn''t sure what to expect but was not disappointed in the quality of the workout that I received from Michelle! I had never done a workout of hers but I must say this one did not leave anything on the table. It was TOUGH! When I put in time doing a workout, whether it be an hour or more, I want to feel like I have made good use of my time. There is nothing worse than committing to an hour long class or DVD only to end feeling like you have to go do more. By the time the hour with Michelle is up, I am ready for it to be over! I love the variation from the normal workout that I get with this 59 minute sweat soaking, heart-pounding, high-intensity muscle/cardiovascular challenge!! I am a fitness instructor and have done about every kind of workout at home that there is out there from P90X to Jackie Warner to old school Billy Blanks Tae Bo (may be showing my age here now ;) ) so it is hard to find one that challenges me at a level that this one does while being "new" and unique! This one delivers! The way heavier weights (meaning 10lbs for me) are incorporated into strength moves (some that I''ve not seen done before) that are fast paced and the way the progression of the Peak 10 regimen works, gives me a workout that is so challenging overall. Mentally, I really have to toughen up to get through this workout and stick to the heavier weights rather than drop down, because that''s what I want to do. I don''t know that I have worked up a sweat like this in a very long time!! Wasn''t sure when I ordered it if I would like it or not, but am SO glad that I gave it a chance! Would definitely agree with the "intermediate to advanced" label for this one. I cannot say enough great things about this workout. I will probably think about others of hers in the future. This will go into my regular rotation. Try it....not for the weak of heart, mind or body.

I ordered all 3 new Peak 10 dvd''s and have tried 2 so far. Wow! It''s very intense. If this was my first time working out I would quit, but since I''ve been doing her old dvds for several months, I felt comfortable pushing myself to finish the workouts. I would consider this ideal if you''re intermediate to advanced. It''s great because you can start out with light weights and increase as you get stronger. I like the build up intensity intervals of cardio and strength training. It''s amazing and I would highly recommend this to get toned and tight all over. It''s tough, but I found myself actually looking forward to the next workout to see if I can push myself even further. Love it!

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I have done, P90X, P90X2, The Asylum, etc.. This is really an advanced DVD that gets your heartrate up and works your muscles. I am a huge fan of cardio that incorporates using weights a lot.

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This is a great advanced workout to do at home. It is versitile, so you can do the entire workout, or shorten on days when you have less time. You need some hand weights. It is very worth while!

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I enjoyed this workout and found it to be a great workout. I do think I like the prior Peak 10 Cardio Strength workout slightly better but this is good to mix it up. It does really work the abs with several of the moves. I was feeling it in the obliques the next day. I got a great workout and will find I will use this DVD often.