Fitness by Cathe Latex Figure 8 Toning Tubes with DVD (Yellow / Light)

Fitness by Cathe Latex Figure 8 Toning Tubes with DVDI bought the Fitness by Cathe Latex Figure 8 Toning Tubes with DVD (Yellow / Light) to help with an arm program I was using in getting back to working out. It is durable and worked really well. I am stronger now and moved from the light/ Yellow band to a medium/red one. The handles are comfortable and the DVD is easy to follow. I like all products from Cathe.

Speedo Men''s SD50585BX 150-Lap Silicone Strap Watch

Speedo Men''s SD50585BX 150-Lap Silicone Strap WatchVery nice looking watch. Comfortable and feels very natural while swimming. Ideally, should save workouts by dates (up to 150 laps). Unfortunately, memory failed after first few laps as shown in the video. My recommendation: Don''t buy (memory failure).

Pros:

Excellent design.

Replacable bands.

Big screen.

5 second countdown chrono.

Hydro Pusher technology. You can press buttons under water pressing up to 3ATM (the other sport watches such as Ironman do not have this technology).

Cons:

Memory fail (perhaps due to error in electronics design?).

Gives total/best/slow times, but not the average time.

Stiff buttons.

Split/Start button not easily reachable (like the IronMan watches).

Price: $75 USD (25% off on Amazon.com for $56.25)

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Spinervals Fitness DVD 4.0 - Lean and Mean

Spinervals Fitness DVD 4.0 - Lean and MeanAnother Spinerval bike video where your asked to get off the bike for squats in the middle of workout. Here''s a break down of the video to make a soundtrack. I don''t like to socialize in my spinning class. The introduction of each student in the class (name, occupations) really bugs me. Mute ON button for the first 8 minutes.

Spinerval Lean and MeanBreak down

Eight minutes intro warm up

Light Sprints. 30 seconds (tension 3); 30 seconds (tension 1); repeat 3 times.

Two minute recover (tension 1)

Sprint fast Sprint Slow. 15 seconds Fast (tension 2): 15 seconds Slow (tension 2); repeat 10 times.

Two minute recover (tension 1)

Pyramid Sets. 15 seconds (tension 5): 15 sec off : 30 seconds (tension 4): 15 seconds off: 45 seconds (tension 3): 15 seconds off; repeat 5 times.

Two minutes recover (tension 1)

Get off bikes for 30 seconds sets of squats. Repeat twice.

Return to bike. Two minutes to speed up heart rate.

Build Sets. 15 seconds (tension 3); 15 seconds (tension 4): 15 seconds (tension 5)

Fast personal finish. 30 seconds (120 rpm personal high tension): 45 seconds (120 RPM light tension); repeat twice

Five minute cool down.

This is my favorite of the spinerval DVDs. An exellent work out and yet I''m not crying at the end. I have using it for roughly 5 to 6 years, mostly in the winter.

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Good, hard cycling workout. I''m a runner and am hoping that cycling will improve my running. So far so good. This workout is excellent. It''s difficult but not so much so that I am unable to complete it. I definitely sweat a ton and burn lots of calories. My quads are becoming much stronger as a result. I highly recommend it for those with a good fitness base!!

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Be aware that towards the end of this workout, they break for about 3 minutes of off bike work. If you''re not interested in that get a different spinervals. You can just keep riding but with so many to choose from, why not just buy a different workout.

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This is one of two Spinervals workouts I have. It''s a more vigorous workout than what I get in spin class. I like the pace of the intervals that Coach Troy takes you through. There is a focus on the technique. I like that the gear you should be in is displayed on the screen. Coach Troy also does a good job of telling you what cadence you should be pushing and heart rate range you should be in.

I use this with a bike and fluid trainer. I''d also recommend that you have a cycle computer on your bike with cadence and heart rate displayed.

The music isn''t good for spinning at all though. You have a option to workout without the music but the music you may be playing isn''t going to be timed to the cadence you should be riding.

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Lifeline USA TNT Special Triple Resistance Cable

Lifeline USA TNT Special Triple Resistance CableI was somewhat skeptical buying this product. Maybe it would be too hard for me. Maybe it would be flimsy and break within a matter of days. However, I decided to "put myself out there" and buy it.

To my pleasure, I found that they were incredibly durable. It comes with 3 stretchy/flexible cables, and you have the option to connect one, two, or all three on the handles.

When I opened the package, I tried connecting all three that it came with. I''m not very muscular, and thus, it was too hard for me. I brought the setting down to two cables, but it was still too hard. I started getting worried that these cables were too tough for me. When I switched to only one cable, and found it was just the right setting. After using it for about 3-weeks (2-5 times per week) with just one cable, I felt ready to increase the difficulty by adding a second cable. I found it to be easier than when I first got the package. I had been using this along with the Lifeline Power Up Chin Ups. This obviously was a sign that I was getting more muscular. I recommend that you start each workout with the lowest cord in order to calibrate your body/muscles, and then work your way up, so that you don''t put sudden strain on yourself.

Also, the wider apart you hold your legs, the harder it becomes to pull the cables up. This also adds another level of difficulty that you can factor in when you''re ready. I haven''t yet reached the 3-cord setting, so it also definitely includes lasting "replay" value.

It also includes a strap that you can wedge into your door, face your back towards the door, and then pull forward to increase chest workout.

Overall, I would definitely recommend buying these (along with the Power Up Chin Ups). I ordered these with Lifeline USA (the makers of the product) through Amazon, and they were nice enough to throw in some free stuff (they included a free jump rope, and push-up bars). If you are currently on a hunt for new workout equipment, search no further... this is a great product! :)

Having used weights for building muscle, I am not new to strength training. In the past I''ve done pretty much everything, from Smith machines in college, free weights after that, and , as I got older, a Soloflex machine...which, incidentally, made me comfortable with the idea of rubber resistance.

I wasn''t quite sure what to expect from this product but fell for it very quickly. I can do more exercises with this in a short time, with infinitely more variation, than anything I''ve ever tried before. Best of all, I can take it with me anywhere I go, as evidenced during a recent extended trip to Europe where I didn''t have the time or inclination or reason, thanks to this product to visit a gym.

The level of resistance is infinitely variable by changing one''s stance, increasing or decreasing distance from the attachment point, adding more bands, etc. I can say without any exaggeration that this has built muscle on my male mid-40''s 6 foot 2 inch frame, and even better, it has done so without any of the injuries or pain associated with free weights. As someone who prefers to exercise alone, there are practical limits to what I could do with free weights before getting into potentially dangerous situations, and while I like my Soloflex it doesn''t provide much variation in terms of angles of resistance. The TNT power cables changed all that.

There really isn''t any drawback. The only "caution" I would have is taking the time to learn how to brace yourself against the resistance as it can get mighty strong depending on how many bands and what resistance level you choose. But even this has an advantage as you''re involving muscle groups that you would never involve in free weights or in a machine. For example, when doing the equivalent of a bench press, especially with heavy resistance, you have to lean forward and plant a solid foot behind you so you will move the band forward without your moving backward. This is excellent for improving balance, coordination, and involvement of more muscle groups.

I have had no problems with this product after six months of use and have bought several other items from the manufacturer, all of which I am very happy with. Be sure to follow the instructions for how to attach the door attachment. I haven''t had any issues with it, but I can see how someone who didn''t bother to read the (very simple) instructions could end up with a bunch of rubber in his or her face. Attach the strap on the hinge side of the door, not over the top or the latch side. That''s it.

Too bad this isn''t a franchise. if it were, I''d become a franchisee in a heartbeat, that''s how impressed I am.

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After reading all the positive reviews, I purchased these for the P90X program while I''m on the road and away form my free weights. They certainly provide a good amount of resistance and seemed to be a good choice. Unfortunately, during the "lawnmower" exercise, one of the bands broke. I used the remaining two for the remainder of the workout without issue. Two days later, I was doing seated flies and SNAP! I would really like these to work, and perhaps I received a bad batch, but I''m thinking it''s a design flaw.

The bands are connected to the handles by inserting them into one of the three slots on the handles. In order to keep the bands from sliding out, the manufacturers have inserted a round object into the band, which are actually hollow tubes, causing them to bulge at either end. In both instances, my bands broke very close to the bulges. I believe the stretched plastic causes additional stress to the band, and while the rest of the band can certainly handle the advertised resistance, that bulge introduces a week spot that cannot.

Update:

I wanted to circle back with what worked. I did end up returning these and buying a different set, albeit more expensive.

http://www.amazon.com/gp/product/B0026JOS4W/ref=wms_ohs_product_

These works great. I have abused these to death and they just keep on doing what they do best -resisting me.Bodylastics Resistance Bands 134 lbs. of resistance-Max Tension Edition with User Book

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Most people are quite familiar with lifting weights as a way to do strength training. Weights definitely work, but they are not easily portable and there is a high potential for injury if you are lifting without the proper technique.

Enter exercise cables, a viable alternative to using weights for strength training. TNT cables, made by Lifeline, are some of the best out there. They use quality materials allowing the cables to hold up use after use. The cables come in a wide variety of different strengths that are well standardized by this company. And they are eminently portable, weighing less than a couple pounds.

Cables are versatile, and Lifeline''s handle increases their versatility. You can connect up to three cables at a time to the TNT handle allowing you to increase or decrease the resistance as needed for a given exercise. A note to the skeptical: cables are no less challenging than weights. They are a different form of resistance, but by using multiple and heavier bands most people will find them just as challenging.

This is also a no frills/no nonsense product. Basically you receive the handles, three ''R4'' cables, and a simple instruction poster. A door attachment is also supplied which increases the number of exercises that you can do.

Some caveats:

1. Snapping the cables in and out of the handle is simple, but with higher resistance cables this can sometimes be a daunting task. Once you get the hang of it it is fairly quick but it can take some serious stretching and pulling at first.

2. There are a lot of exercises that work well with the cables, but they do not correlate exactly with similar exercises with weights. You may have to experiment with different angles or approaches to make one of your exercises work with the bands.

3. Band resistance is different than weight resistance. Weight resistance is constant and dependent on gravity. Band resistance increases as the band is stretched. This is not a bad thing, it is just different and it takes a while to get used to the bands if you have used weights all of your life.

4. There is no exact ''number'' or poundage that you can look at with the bands. This drives weight lifters crazy, because they cannot gauge their progress as easily. I have to say, however, that once you get used to using the bands this matters less. The results are no less dramatic than weights anyway so gauging progress becomes less important over time.

I am impressed with this product. It is especially great for travel as it takes nearly no room in the suitcase and makes your gym portable.

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I use resistance bands as part of an overall routine including a Smith Machine, free weights, pushups, and aerobics. These are the first I''ve found that really can provide all the resistance one would want unless you are a true power-lifter type or professional athlete or are only interested in quads. Even then I think you could stack them with heavier bands, but then you are really creating a different product. With the 3 Red R4 bands it comes with, you can select one or all of them based on how many you step on. With all 3 its pretty tough. This is great for travel. While its not a substitute for weight training in my opinion, it can provide a good workout to most muscle sets and certainly serves a valuable purpose when access to weights is not an option and as a supplement to weights where there are certain exercises for which I like the bands better (e.g. behind-the-back rows). One drawback is that they are suprisingly heavy for exercise bands. The handles are heavy plastic, which makes them sturdy, but they are heavy, and if you are not controlling the resistance well, can hurt a bit if they press against your rists or body during a movement. On the whole, though, a great product.

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adidas Women''s 100G Pant

adidas Women''s 100G PantGave as a Christmas gift....the recipient was pleased...great fit, great style, will get lots of use from these tear aways

I rate these pants as average, but not worth the price. Nothing spectacular, and a relatively high, tight waistband. I don''t wear them. :(

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These pants are very comfortable, a good weight and a very nice shade of navy with the contrasting stripe down the side. I am enjoying them very much.

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Manduka Cotton Yoga Strap

Manduka Eco-Friendly 100% Cotton Yoga Strap(#1 Hall OF FAME REVIEWER)I previously owned several yoga straps, all of which were 6'' or less. I have found that having the 8'' Manduka provides greater versatility, particularly with performing certain restorative postures such as bound supta baddha konasana. Furthermore, my favorite old strap was one made by Gaiam, and although that strap was thick, the Manduka is even thicker and appears to be of better quality. Similarly, the metal clasp on this strap is generally preferred by yoga teachers, as unlike plastic, it is not prone to breakage (which is why you rarely see straps with plastic clasps in yoga studios). Overall, this strap is an excellent addition to my home prop practice collection.

This strap is wide, thick, and soft. It is very comfortable to use. I purchased an 8'' strap since many reviews said that 6'' was too short (this brand only comes in 8 or 10 ft.) I''m 5''5 and I think that 6'' would have been long enough for me. It''s a great brand and an earth conscious company.

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These manduka straps are very well made, the perfect length, with an excellent clasp for looping. I highly recommend these eco-friendly straps!!

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The buckle holds fast and yet is easy to adjust. I like the wider width because they are so much more comfortable. Sometimes it''s true what they say, "you get what you pay for". They aren''t inexpensive but well worth the investment.

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It is handsome, feels of excellent quality and is very comfortable. What more do you want to know? It''s a basic strap, just executed flawlessly. 8'' is very long. Another winner from Manduka.

Bundle - (4 Items): Heavy Duty Exercise Resistance Workout Bands

Bundle -: Heavy Duty Exercise Resistance Workout Bands + Personal Body Fat Tester Caliper Analyzer + Set of Work Out Push Up Stands + Negative Ion Fitness WatchI work out regularly and was looking to pick up a new set of resistance bands. I searched all over and when I went to Amazon I stumbled on this bundle. I bought it for the bands because of the double band and multiple resistance control design. I couldn''t be happier when I do my workouts, I''ve been using the push up stands as well and they''re great because I can take them along with the bands everywhere I go. The fat test caliper has been a cool tool to have as well as I can clearly track my results and it keeps me pushing for more progress. I recommend this bundle though I haven''t really had much use for the ion watch the whole package is worth it!

Wow! These resistance bands are outstanding, you can feel the quality. Plus the fact that you can put up to three bands on at any time is very convenient and the door anchor makes chest and tri exercises a breeze. I enjoy this set because it was so affordable; with the push up stands and the resistance rowing bands I can take my gym with me when I travel. I didn''t want to get all the expensive stuff when this equipment will get the job done in a pinch. I just put a dvd in the laptop wherever I may be.

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