I bought these bands to use with Tony Horton''s 10-Minute Trainer. For the most part these are great until you have to do a military press or an overhead tricep curl. These exercises require you to stand on the middle of the band and push all the way up until your arms are fully extended. For these exercises, the bands are too short for me and I worry how long they''ll last if I keep stretching them that far. I''m 6''0" tall, so someone shorter might not have any problem. If you''re 6'' or taller, I would find something longer because these will disappoint. The B-Line bands used by Tony Horton for P90x and his other videos appear to be roughly twice as long as these.
These are good quality bands though. The grommets are strong and the clips are metal and thus, less prone to breaking. The door attachment and ankle accessory work fine. The "instruction manual" is a little sparse and simplistic but you can''t expect too much there. Suspiciously, I noticed that none of the exercises show the bands being lifted any higher than shoulder length.
EDIT: I increased my review to a 4 star after using the bands a while longer and speaking to their customer service. I also got a free orange band for my call. According to customer service the bands can actually stretch safely up to 5 times their original size (their max stretch is about 40 ft. although this makes them unusable). After 3 weeks of overhead use they still show no signs of wear or tear.
EDIT: Still on the fence about these. After 6 weeks of use I had to get the red band replaced after seeing several tears appear. Now I''m seeing tears in the black band and one tear in the new red band already. As far as I know I''m not using them inappropriately but I may have to go ahead and return the whole set.
I love this set of exercise bands. I purchased them on a recommendation from my personal trainer for use when I stay at hotels without a full gym. Any hotel room with a door will allow me to do 90% of the exercises I normally do. All these bands roll up into a nice bag for travel and the whole kit is fairly lightweight.
I think the lighter gauge bands are pretty useless for strength training unless you are a petite woman, child, or doing some rehabilitative work. I''m not exactly sure who uses a 2lb band. Maybe for stretching? But the red and black bands are heavier gauge and excellent for male strength training.
There are a lot of reviews here on Amazon complaining that the bands eventually wear-out or break. They are supposed to. They stretch and, after repeated stretching, yes, they will wear out. Good. That means you are using them and your muscles are getting a workout. Quit whining. Buy a few more replacement bands. Wear them out too.
The company that makes these bands appears pretty solid. In the package I received, there was a coupon for a free extra orange band which was even a heavier gauge than the black band. I''m looking forward to receiving it, and I think the company offering it at no charge was a very nice touch.
Buy Black Mountain Products Resistance Band Set with Door Anchor Now
First off, I am 24 y/o, 190lbs, 6''1". Owned the product for well over a month now and I''m using it regularly 3-5 times a week. I messed my shoulder up pretty good at work and so I had to see a physical therapist for a month. After the 6 meetings with my PT, I decided to buy these resistance bands after seeing how EVERYTHING I could do at the PT, I could easily perform at home for free. These bands really impressed me, although my expectations were low since I just needed them to do a few simple exercises for my shoulders. I''ve been working out with weights since I went to college, but these bands allow me to work out my muscles in many different angles that I couldn''t accomplish with weights at home, and it does it in a much safer way. Once I get my shoulder back to where I want it, I''ll probably return to my weights, but until then these will be perfect for my rehab.
So in short-
The Good: cheaper/safer than weights, great for rehabing, endless exercises you can perform with them, door mount is awesome (the ankle mount/handles included aren''t very useful in my opinion)
The Bad: I''m not a fan of having to combine the bands to increase resistance, only 1 set of handles for all bands
I doubt you''ll find a better set of resistance bands for the price so go for it!
Read Best Reviews of Black Mountain Products Resistance Band Set with Door Anchor Here
Length:: 1:30 Mins
A simple written review in this case did not seem adequate, so I uploaded a video. If I''m going to strongly recommend not purchasing a particular product, I''d better provide evidence of its poor quality. Take a look and then, please, for your own safety... buy something else.
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These things are more effective and better made than I expected. As a pastor in my late 50''s, I don''t get a lot of exercise, nor do I have a lot of extra time or money. I wanted something small and inexpensive not a weight machine that I would have to set up in the basement. My wife suggested exercise bands. After a quick review, I determined that 1) I needed a complete set to have enough for a good workout, 2) they had to me made well (many reviews complained about weak stitching and other failures). BMP''s "new and improved" set (that included a Door Anchor which I use in about half the exercises I do) seemed like the best choice.
As a former engineer, I look closely at design, workmanship and quality of materials. I have not seen other brands up close, but I am very impressed with this set from BMP. The straps connecting the handles to the bands are made of heavy "ballistic nylon", with an extra piece added to double the thickness where the heavy duty metal grommet is located. To keep the bands from pulling through the grommet, they appear to have something like a large ball-shaped bead over the tubing with a tough rubber sleeve over that a very nice design. The handles have a somewhat thin, but comfortable padding. The clips that attach the bands to the handle are heavy-duty and easy to clip with a single motion.
Before my first workout, I tried each exercise to determine what band combination I would need. I then ordered my workout to somewhat minimize the number of band changes -but I was surprised how quickly I could change them out. I was also pleased with the variety and quality of the exercises I thought bands would be a poor substitute for machines and free weights, but in many ways I find bands to be better especially compared to the kind of machines you can afford for home.
One of the things I found to be lacking with the BMP set was exercise instructions they only have six exercises. If they just printed one more double-sided piece of paper they could have added an additional 12 exercised. So I found a good small booklet "The Great Stretch Tubing Handbook" for $8.95.
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I bought these shoes from Good Feet and I have to tell you that they work as advertised. After running I would have horrible knee pain for the rest of the day. After using these shoes for about a month no more pain
