Work Out Plans For Women

ASICS Unisex ASICS Cross Back Bra

Support is ok. Material is very thin, so usually wear two layers so you can''t see everything. Also the straps and the sides under the arms are harsh on my skin. I bought it to run in so chafing will probably become a big issue in those areas the further I run.

I am quite top heavy and have been searching for a good sports bra for years. Most are either so constricting that I cannot breathe or do not provide enough support and it cause for some uncomfortable bouncing around while exercising. This is perfect though! I love the cross back straps and that they are adjustable. It is so comfortable and practical. I only wish it came in more colors so I could buy more without getting them mixed up in the laundry :)

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Saw it in the Fitness magazine and my sweet husband surprised me with it! Top fits great, is very cute, especially the back straps.

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Schwinn AD6 Airdyne Exercise Bike (Black)

We have used the Schwinn Aerdyne AD4 in our home for about three years. I''ll start with a review specific to the AD6, and then provide some observations about how it differs form the AD4.

SHIPPING

The AD6 came in a "Shipping-proof" box. Very well-packaged and secure. It is very heavy, of course, so be prepared to have help brining it in the house. The AD6 arrived completely unscathed. Not a single scratch or dinge on any elements of the bike. All parts were there and easy to unpack. Great job on the packing and shipping.

ASSEMBLY

A very straightforward once-person job (but note that the instructions recommend that two people set it up). It took me about an hour from opening the box to using the bike. All parts are clearly labeled "left: or "right", there are just a few screws, bolts, and washers that re sealed in a labeled hardware card, and all required tools are provided. Holes for bolts lined up perfectly. Schwinn clearly made ease of assembly a priority.

FORM FACTOR AND APPEARANCE

The AD6 will fit in a 28" by 52" space. Very compact and fits fine in our relatively small family room. It looks great, with a professional black finish.

FUNCTION AND OPERATION

The AD6 is a pleasure to use. The fan is quiet (but will blow up any dust in the area), and has very good resistance when using your legs and arms. Of course, as you increase speed, the wind really blows all around and the AD6 becomes fairly blustery and loud. But the fact that the wind does not hit you in the face is a big plus over the AD4. For upper-body-only exercise, you can place you feet on two stationary stems near the fly wheel, or on a space behind the wheel. Resistance when doing arms-only is a bit tough, but it gives you a good workout. I find that there is not much, if any, wind in my face when using the AD6. The seat is large and comfortable, and the pedals include adjustable foot straps. There is an easy-reach bottle holder at the front, and you can buy a reading rack accessory from Schwinn. Without that reading rack accessory, there is nowhere on the bike to put a magazine, ipad, ipod, etc.

The console displays RPM, speed, distance, watts, and calories. It will also display your pulse if you buy that accessory from Schwinn. Initial setup requires that you enter your altitude. While the console itself provides decent information, it is dark and hard to read, even in normal room lighting due to the low contrast and high level of glare. The AD6 is moderately portable on a hard surface (it is heavy, but has wheels on the from; but to use the wheels you have to lift up the rear of the unit... a good 60 lb lift). The wheels on the AD6 are small, so moving on carpet is more difficult.

BUILD

The AD6 is a very solid exercise bike. The fan area is solid, the bolts secure well, and there is no rattling when we use the bike. It feels like it is built to last. As I mentioned earlier, the blade is very secure and feels to be built into the frame.

OVERALL

The AD6 is a great piece of exercise equipment. It is compact good-looking, and effective.

IN COMPARISON TO THE AD4

The AD4 has served us well over the years. The AD6, however, is clearly a step above the AD4. First, when using the AD6, the wind from the blade does not blow straight up in your face like it does for the AD4. The blade assembly on the AD6 is also more secure. On the AD4, we frequently need to re-set the blade cage so that it does not rattle against the blade. On the AD6, the blade assembly seems to be more securely attached to the actual frame of the bike. The blade and cage are also much smaller (22" vs. 27") but in our tests, gave the same level of resistance. The AD6 blade is also a more solid blade, while the AD4''s blade has small metal spokes and a few tin-looking blades. The belts that drive the blade are enclosed in the AD6''s frame and are not visible. The AD4''s drive chain is visible. The AD$ does not really have an enclosed "body" like the AD4 does. Again, this is not to take away from the AD4. It is a very good bike as well.

The seats appear to be the same on the AD4 and AD6. The pedals on the AD6 are large and have straps, while the pedals on the AD4 are smaller, essentially the size of a typical bicycle pedal. The computer consoles are different, but it''s really a wash on which is better. The AD6''s console is larger and shows all values at the same time; the AD4 console is smaller and you must hit a button to scroll through values. However, the AD4 console is higher up, so it is easier to read and access. But the AD6 does have a water bottle holder, which the AD4 does not have.

As for portability, they both have wheels on the front. The AD4 has larger wheels which are located on the blade cage, and the AD6 has smaller wheels on the front footing. The AD4, because of the larger wheels, is a bit easier to move about.

The foot props (where you place your feet near the axis of the fly wheel when you are doing upper body only) on the AD4 are stationary, while the props on the AD6 actually move with the upper body handlebar arms. A small distraction.

Overall, the AD6 is the clear winner. It seems to have a better build, is more compact, and is better-looking overall. Schwinn has obviously taken the time to improve upon an already great product. Especially at Amazon''s price, don''t hesitate to invest in the AD6 (or even the AD4).

This exercise bike is amazing! I had meniscus knee surgery 1 year ago and it is still not right. So it has been difficult to workout at the gym. On this bike you use your arms as well as your legs which takes pressure off of my knee. My arms and chest are sore my first week but that will go away. My mom had the original Airdyne when I was a kid and so I was happy to find that they still make it. This model apparently is their newest for 2012/2013. When I called customer service they had no idea it even existed. I guess corporate does not communicate with customer service or it is that new? But the lady was very helpful and found all the information I needed. I paid $721 including tax. My 2 local sporting good stores only had the ''Evo'' for $750, $58 for tax and $200 for shipping and assembly. If you have ''PRIME'' with Amazon you get free shipping, that alone would pay for Prime plus some. It is manufactured in China but the Schwinn Quality (now owned by Nautilus or Bowflex or Universal, not sure) is still there. It took me almost 2 hours to assemble. But I could have done it in an hour, I was just being extra careful. The instructions were written in perfect English but obviously by an engineer. It came by FedEx in 1 box about 130 pounds. Most of it is pre-assembled you just have to add the arms, pedals and small parts. I suggest you remove the nuts and bolts in the order needed and leave the rest on the labeled cardboard until you need them. Remember all nuts, bolts and washers go on the outside of the part you are putting on. Also the computer monitor is AWESOME, you can see all 7 functions at the same time like calories etc. I do wish it had a light button. You can also push a button or just get off the bike to pause it for 5 minutes if you need a break. Also remember to buy a NON-coded heart monitor chest strap! The computer monitor feels cheap but once installed it is well protected between steel tubes. As you install it remember to tuck the extra wires into the back of the monitor so it sits on the bike properly. I have used the bike everyday since I received it Saturday. It is super sturdy and seems well built to me. It is far more compact then the original ones. The fan is smaller and does not blow wind all over you. I got the black color and it looks great! I am super happy with the bike!

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I think overall this is a very solid piece of workout equipment. I am just getting back into exercising after having my daughter (two years ago oops). After five minutes I am definitely feeling the burn in my arms and legs. It is nice to have the option to rest your feet and just work the arms. It is also nice to be able to pedal backwards or move your arms in reverse motion and have the fan blow the air directly onto you; it is a very nice cooling effect. The product is not overly loud. It is simple to use not a lot of controls but gives you basic information. The reason for four stars versus five is that the seat makes me feel like I am falling forward. It is adjustable but I haven''t been able to find the right setting -this may be a user issue versus a bike flaw and I will update my rating if I am able to find the right position. I would definitely recommend this exercise bike.

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I have always admired the Airdyne, with its simplistic design, sound mechanics, and classic styling so I jumped at the opportunity of owning the AD6. I have not been disappointed.

The box weighed a good bit over 100 pounds, but was in good shape considering weight and travel. Installation took about 20 minutes with me and my wife. Installation involved putting on seat and seat post, pedals, pedal straps, front and rear stabilizer bars, arm, foot rests and the control panel. All tools and hardware was included on punch card. Nothing more than a turn of a few screws.

The bike is very sturdy, which is in part due to its weight. I have been on other home exercise bikes that tend to sway from side to side even with less than vigorous pedaling, but the AD6 has no lateral movement. The stabilizer bars also have independent left and right risers to keep the bike level. There are wheels on the front stabilizer, allowing you to tip the bike and roll to where needed.

Pedaling the bike is a dream, and the progressive wind resistance gives a much more natural road feel. The faster you pedal the more force it takes. It is also nice to be able to get an arm workout with the lower body work, and you can make that as hard or as easy you want with the amount of effort you transfer from the pedals or the handle bars. If you were to only use the handle bars, it takes a good amount of effort to start the fan turning.

My only complaint would be that there is no stationary handle bar. If you didn''t want to use your arms, they basically just need to hang from your sides, as there is no place to put them other than the moving handles. I can imagine this would be an issue for some people, as it does take some balance to ride even a stationary bike without hands. I isn''t a big enough deal for myself to discount it a star, but it may be a consideration for others.

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Generally agreed to be very good low impact workout. Good choice for old guy like me with lumbar stenosis and recent 3 vessel CABG. Used an AD4 in cardiac rehabilitation and bought the AD6. Use it every day in conjunction with treadmill. Only caveat is that I strongly advise getting the more comfortable seat when you get bike. You won''t be sorry. Trust me I''m a physician.

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84" X 36" X ~9/16" Thick Interlocking Black Foam Tiles for Treadmill & Equipment

It works great, no loud noise from heavy walking on the treadmill and the tile was more than easy to put together.

THANK YOU!!!

The interlocking tiles have worked very well for my treadmill. I am actually ordering another set for my bike and bike trainer. The tiles were easy to set-up and so far seem to be sturdy and not damaging my wood floor. Overall I am pleased with the purchase and the receipt of the product from the seller. Thanks!

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The foam tiles came in very handy for me, if was money well spent. My neighbors used to complain about my treadmill making a lot of noise when I''m ruining early in the morning, but since putting the treadmill onto the foam, it''s been great, no complaints..

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This treadmill rocks. With my husband doing most of the work and me assisting only to hold a piece in place and holding up the treadmill upright so he could attach the bar that folds the treadmill. Took him 3 hours to complete; that includes moving it from garage to basement, and assembling. I love the touchscreen and being able to get on the internet. Shipping company damamged my product: a crack on the left side, otherwise it still works. Home Direct is the shipping company. I''ll be contacting the company about replacing the front panel being that I would like a product undamaged verses be damaging it. It''s an awesome treadmill. Worth spending the money

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Everlast One Size Brain Pad Mouth Guard

very good mouth piece. it did take a few tries to mold it to my teeth. But after i got it fitted right it was perfect. Very easy to breath out of while sparring. would reccamend

I got these for my fiancé who joined MMA recently. He likes them a lot and has no complaints. they are also kinda stylish in my opinion

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Asics Women''s Core Singlet

I now own four of these, and love them. The mesh fabric is lightweight and the next best thing to going shirtless in the FL summer, especially for those of us who don''t want to expose too much skin. They''re nice and long so no riding up while running and the arm holes are deep enough so there''s no chafing but not low enough to expose my sports bra. It''s a loose fitting top, not fitted, and they do run a little large so order a size down. The colors are great too.

This shirt is cool, comfy, washes well, has held up well, and fits perfectly. Arm openings are big enough to not pull or rub, but small enough to cover a jog bra. Fabric is light weight, but in the darker colors (have it in both lapis and black) I wear, there''s no show through... I can''t speak for white or other light colors because I don''t wear them. I''m slim, but not skinny, fairly muscular, 5''8" tall, wear a 34C bra, and a medium fits just right. The length is nice too---just a bit longer so it doesn''t ride up during gym workouts.

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I wanted to use this shirt for yoga, but it is too short and too sheer to be worn without something underneath or over it. I still wear it around the house and I like to lounge in it, but it wasn''t what I hoped it would be.

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I bought this singlet and another similar Asics top. Apparently Asics has a different idea of what extra-small means than I do. These are a lot bigger than I expected. I''m 5''2"/100lbs and they fit like a bag. I think the XS is sized more like a typical medium. Or it''s just vanity sizing.

Uggh. Just boxed theem up to return them.

All I want is a cool, comfortable loosely-fitted running tank that actually fits... the search continues.

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Asics Women''s Core SingletThe item was new and sent on time. It was a nice top but the xsmall was too big . Don''t buy Asics if you where size xsmall petites. Other wise a great product.

Aylio 101 Resistance Band Exercises DVD

First, a few words about what this DVD isn''t. It is not a workout or group of workouts. I wish it were as it would make it more useful. But, it makes no effort to be anything but what it is --instructions on how to do some exercises that are not commonly done with strength bands. I was excited to learn some new and fun exercises and I''ve been using strength bands for decades.

The instructions are quite good. I do, however, feel they could do a better job of explaining some of the resistance band basics for those not familiar with them.

You can decide what part of your body you want to work on and watch the exercises for those muscles. I wish there were a way to design a workout on the DVD but there isn''t. So, it''s limited to simply showing a group of excellent exercises.

I don''t use Aylio bands so I have no idea how good they are. But, this DVD is good for anyone who works out with any bands.

Recommended.

-Susanna K. Hutcheson

This DVD is exactly what I was looking for. Just straight forward demonstrations of resistance band exercises for all parts of the body with no yelling or obnoxious music. This is perfect so that I can choose which exercises I want to do and create my own workouts with my own music at my own pace. The only improvement I can think of would be if there was a "play all" option on the DVD. For some reason, I have to click play for each exercise. Even with that feature lacking, I am very happy with this DVD.

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I found it quick and easy to review a large number of excercises. The minimum talk and clear demonstrations were very helpful. It would be great to get a print out of these excercises, as well, but it''s well worth 5 stars alone.

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very illustrative , simple to follow. Enables excellent workout targeting all muscle groups. Not a preprogrammed workout , rather an easy to follow guide to work at your own pace.

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I have recently moved into a retirement center where there is little opportunity for exercise. This DVD has given me some great ideas to keep in shape. I am setting up my own exercise program.

Update: After a few weeks of use, i have found this to be very helpful along with a walking program. Am becoming more flexible and have increased strength and stamina. Highly recommended.

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Body Solid GDR44 2-Tier Veritcal Dumbbell Rack

I have no basis for comparison with other racks because this is the only one I''ve ever purchased, but so far I am very impressed. It arrived promptly and was delivered in a compact box that made movement easy. The box weighed about 38 pounds and I was able to set it up in the same room as the workout equipment because it did not require extensive space to assemble.

The first reason it only gets 4 stars is because documentation is next to non-existent. You basically have schematic showing where things go and since I''m mechanically inclined that was not a problem. But if you are the type who needs written instructions in place of pictures, this might be somewhat difficult. That said, all the pieces only fit one way so it would be difficult to put it together improperly.

In addition to the documentation not giving steps, the size of socket you need is not given anywhere. Small detail, for sure, but I''m lucky enough to have a large socket set and did have the right size. If someone was trying to put this together with adjustable wrenches only, it would be cumbersome.

The second reason it only got 4 stars, and this might just be personal peeve, is in the assembly itself. The design has 4 bolts that attach at the base, and 4 bolts that attach at the top. Getting the 4 on top to line up perfectly parallel with the 4 on bottom is nearly impossible, and there was always a little bit of wobble when tightened. This proved to be a moot point after placing the weights (140 pounds total with 2 each of 10, 15, 20, and 25) it settled nicely with a good solid base. Perhaps it''s part of the design to be slightly tweaked while empty but settle on itself with weight.

I really like that it has expansion room because there are slots for 6 pairs and I only have the 4 pairs. I also like that my big ands can grasp the weights comfortably to remove them from the slots. This is a good purchase for anyone wanted to clean up their dumbbells. I would recommend it to anyone else.

Does the job. Great for smaller spaces. Easy to assermble despite the missing instructions. No smell (a frequent complaint of similar racks.

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No problem setting it up but I was really disappointed when many of my dumbbells would not fit. If they don''t have a 5" handle, they end up on the floor. I am too lazy to undo the thing to send it back.

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Ordered this to keep my increasing collection of hex dumbells organized. It shipped quickly, and was well packed on arrival.

I have no idea what other reviewers mean by hard to assemble even without instructions (which were provided) it was super simple. (You do need two wrenches for the bolts and the nylock nuts) If you cannot figure out how to assemble this, then you have no business lifting heavy objects without adult supervision!

It is attractively finished, and stores my 6 sets of ''bells, from 10lb to 35lb with ease. It is very stable, and keeps the dumbells well organized and easy to access.

The only reason I didnt give it 5 stars was I think the cut-outs where the dumbells sit on the rack could do with a rubber lining, both to make putting them down quieter, and to prevent scratching. But that is a very minor peeve. Highly recommended!

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I agree with the other reviewer to measure first. I have an assortment of neoprene weights that I love but none will fit this rack and I had to demolish the box to get it out. It''s very nice quality and was easy to put together. Top part would be nice for hanging resistance bands over, but that''s about all I can use it for.

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